TE WHARE TAPA WHA
- taha tinana (physical wellbeing)
Taha tinana is your physical wellbeing. It is about how your body grows, feels and moves.
Some key things to take care of taha tinana are doing physical activitys, healthy eating and spent time with pets and family.
- taha hinengaro (mental wellbeing)
Taha hinengaro is your mind, heart, conscience, thoughts and feelings. It’s about how you feel.
When taha hinengaro is strong, you can better cope with life’s challenges. You can express your feelings and reach out for support from friends and family.
- taha wairua (spiritual wellbeing)
Your spiritual essence is your life force – your mauri. This is who and what you are, where you have come from and where you are going.
Spiritual wellbeing can be expressed through beliefs, values, traditions and practices that support self-awareness and identity.
- taha whānau (family wellbeing)
Taha whānau is about who makes you feel like you belong, who you care about and who you share your life with.
Spending time with whānau, doing things for them and getting involved in things. gives you a feeling of purpose, connection and wellbeing.
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